Events Calendar
The Hidden Power of Food
Saturday, September 17, 2016, 01:30pm - 03:30pm
THE HIDDEN POWER OF FOOD - YOUR MAP TO IDEAL WEIGHT & HEALTH
In this FREE 90-minute session plus Q&A you will learn:
- 6 keys to eating for health that are doable and practical
- Guidelines for selecting healthy food, even on a budget
- What foods are undermining your health and weight plus tips for shifting to healthy alternatives
- Tricks to manage how much you are eating without feeling deprived
- How family meals and what your children eat effect their health, grades and achievements
Location Halifax Regional Medical Center Area Health Education Center