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You can help create a healthier Halifax County!

Top 5 Health Tips

  •  1. Get more sleep – sleep helps you feel rested and gives your body time to repair.
  •  2. Exercise daily – commit to even a small amount of structured exercise every day, such as walking in a park.
  •  3. Healthy snacking – eating a healthy snack like low fat yogurt or fruit is a great way to eating healthier.
  •  4. Drinking water – sugary soft drinks and juices may taste good, but water is the best way to hydrate your body to maintain vital functions.
  •  5. Regular check-ups – visiting your local doctor for regular check-ups is a great way to make sure you’re healthy and can prevent major health problems in the future.
 
 

About The Roanoke Valley Community Health Initiative

The goal of the Roanoke Valley Community Health Initiative (RV-CHI) is to empower residents in the Roanoke Valley to adopt healthier lifestyles, access preventative services, and take positive actions to improve health in our communities. The vision of the Roanoke Valley Community Health Initiative is that Roanoke Valley families and individuals are empowered to lead healthy lifestyles. The mission of the Roanoke Valley Community Health Initiative is to promote healthy living through education, empowerment, and health access.

 

Contact Us

Audrey Hardy, MSN, RN
RV-CHI Coordinator
+1 (252) 535-8771
250 Smith Church Rd
Roanoke Rapids, NC 27870
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