You can help create a healthier Halifax County!

Top 5 Health Tips

•  1. Get more sleep – sleep helps you feel rested and gives your body time to repair.
•  2. Exercise daily – commit to even a small amount of structured exercise every day, such as walking in a park.
•  3. Healthy snacking – eating a healthy snack like low fat yogurt or fruit is a great way to eating healthier.
•  4. Drinking water – sugary soft drinks and juices may taste good, but water is the best way to hydrate your body to maintain vital functions.
•  5. Regular check-ups – visiting your local doctor for regular check-ups is a great way to make sure you’re healthy and can prevent major health problems in the future.